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Featured Classes
| SPLASH to Health |
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Mondays and Wednesdays
Nov. 3 - Dec. 10, 11:30-12 noon. 6-week series, $52.50 11:30 am - noon
RRC Pool |
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Get a great workout with no impact or harmful effects on joints and muscles. This class is ideal for all fitness levels, including non-swimmers. A physician’s release is required before participating in this class. |
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Cost $70 for 8-week series, $52.50 for 6-week series. Call Mary (503) 561-5932 to register. |
| Better Balance and Fall Prevention |
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Dates & time to be determined. Location: Regional Rehab Center |
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Adults ages 65 and older will learn how to improve your balance and prevent falls. |
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Cost: $48. Eight week classes. Call 503-561-5138 for registration. |
| Fathers of Young Children |
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Tuesdays, Jan 6, 13, 20 & 27, 2009, 6:30-8:30 p.m. Willamette Education Service District, Madrona room, 2nd floor, 2611 Pringle Rd SE Salem, OR. |
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This 4-week class series is for dads who want to learn the art of parenting and how to promote a healthy parent/hild relationship. For dads with children ages birth to 5 years. |
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Cost: $35. Scholarships available. Call 503-561-5138 to register. |
| Cholesterol Screening |
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Saturday, Dec. 6 7:30–10:30 a.m. COM 1st Floor, Lab |
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A 12-hour fast (water only) is required for this total lipid screen (total cholesterol, HDL, LDL and triglycerides). |
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Cost: $20. Please pay at the door.
Call (503) 561-5138 for an appointment. |
| Taking Diabetes to Heart |
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Thursday, November 20, 2008 6-6:30 p.m. Pre-forum displays in Wedel. 6:30- 8 p.m. Presentation: "Taking Diabetes to Heart" Wedel Conference Center Auditorium Salem Hospital, 665 Winter Street SE, Salem |
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Speakers are Cort Garrison, M.D.(endocrinologist) and Matthew Fedor, M.D. (cardiologist). Salem Hospital offers monthly presentations on health topics from September to May each year. |
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Free.
Valet parking and shuttle service available. Please call 503-561-5138 to register. Thank you to the Foundation for their support of our community health forums. |
| "Loving You" |
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February 14, 2009 Willamette University in the Cat Cavern Hall. |
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Salem Hospital Auxiliary will be hosting a dinner/dance fundraising event entitled "Loving You" which is to benefit the Salem Cancer Institute and to raise awareness of this special service line at Salem Hospital. The event will include entertainment by the "Salem Big Band" and a silent auction. |
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Tickets are $50 per person, and dress is semi-formal. All proceeds to benefit the Salem Cancer Institute. Tickets are limited, if you would like to reserve your tickets now or would like more information regarding this event please contact Auxiliary President, Barbi Ashwill (503)393-9320 or through intranet webmail; barbi.ashwill@salemhospital.org More information will follow at a later date but we didn't want you to miss out on this special eveing. |
| Osteoporosis: Nutrition and Exercise for Healthy Bones! |
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Tuesday, Jan 13, 1 - 3 p.m.
RRC 3rd Floor, classroom 3A |
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A comprehensive osteoporosis workshop that offers information on bone-healthy eating and a simple, yet effective, strengthening program. Class includes information on nutrition and physical activity. |
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Cost $10. Call (503) 561-5138 to register. |
| Aquatic Tai Chi |
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Thursdays, Jan 8 - Mar 26, 2009 from 11:15 to 11:45 a.m. RRC Pool |
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Tai chi, a slow, meditative exercise, can be done in water to achieve relaxation, increase circulation and improve balance. Participants in this 12-week class need to be independent in the pool and have a physician’s release. |
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Cost $70. Call Mary 503-561-5932 to register. |
| Ball Bouncing Mamas! |
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Thursdays, Jan 8 - Jan 29, 2009 noon-1 p.m., 4 week series. FBC |
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Join other expectant and new mothers in an exercise class tailored to pregnant and postpartum women. Learn how to improve abdominal core stability, strengthen pelvic floor muscles, and reduce strain on your back and spine. Babies not yet crawling may attend. Please bring a note from your doctor or midwife that it is OK to participate in this class |
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Cost $30. Call (503) 561-5138 to register. |
| Training Camp for New Dads |
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Monday, Dec 8, 6:30 - 9:00 p.m. FBC |
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Just the guys get together, along with a facilitator and a new dad and baby when possible, to talk about what it's like being a father. This class is designed for new dads still expecting a baby or dads with newborns. |
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Cost $20 per person, scholarships available. Call (503) 561-5138 to register. |
| Baby Care and Feeding |
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Monday, Feb 2, 2009, 6:30 - 9:00 p.m. FBC |
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Let us help you prepare for your new baby. Topics include breastfeeding and bottle feeding, baby care basics, and car seats and other safety tips. This class is also for grandparents and parents adopting a baby. This information is taught in the Childbirth Preparation Classes. |
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Cost: $20 per couple, $15 per person. Call (503) 561-5138 to register. |
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Health Education
503-561-5138 |
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Classes and Events
