In this class you will learn
• How to keep your back strong and decrease the risk of injury.
• Easy-to-follow strength and flexibility exercises to keep your spine strong.
• What the typical anatomy of the spine is for your age.
This class is taught by a therapist from the Salem Spine Center. For more information, contact them at 503-814-2225.
A free heel bone density screening will be available. Wear shoes and socks that are easy to remove.
Thursday, March 29, 6 to 7 p.m.