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Join other expectant and new mothers in an exercise class
tailored to pregnant and post-partum women. You’ll learn how
to improve abdominal core stability and strengthen pelvic floor
muscles.
These exercises will reduce strain on your back and
spine during and after pregnancy. Therapeutic exercise balls
will be used for most of the exercises. Wear comfortable
clothes.
Babies not yet crawling may attend. Please bring a
note from your doctor or midwife that it is okay to participate
in this class.
| Details |
| Dates: |
Thursdays, Jul 17th - Aug 21st 2008
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| Time: |
Noon – 1 p.m. |
| Cost: |
$30 for six-week series |
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| Contact Information |
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If you are unable to access this registration form, we will be happy to send you one.
Send your request to:
Salem Hospital
Expectant Parent Classes
P.O. Box 14001
Salem, Oregon 97309-5014
Phone: 503-561-5138
Fax: 503-561-4717 |
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Family Birth Center
PHONE: 503-562-5644 |
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Services
