Testing. Testing.

Blood Pressure Checks
Free. No registration required.
Thursdays, Oct. 7, Nov. 4, Dec. 2
2–4 p.m.
SH Lobby

Foot Screening Clinic
If you’re 50 or older and haven’t had your feet examined lately, sign up for this free screening with a podiatrist. Call (503) 588-6303 for an appointment.
Thursday, Oct. 21
8:15–11 a.m.
Salem Senior Center, 1055 Erixon St. NE, Salem

Cholesterol Screening
A 12-hour fast (water only) is required for this total lipid screen (total cholesterol, HDL, LDL, and triglycerides). Cost: $20. Please pay at the door.
Call 503-561-5639 for an appointment.
Saturday, Dec. 4
7:30–10:15 a.m.
WCC Room G/H

For Your Health

Bereavement Support Group
Healthy bereavement is a process that requires good support. If you have lost a loved one or experienced another loss, this six-week group may help. The weekly sessions offer a simple, yet meaningful structure built upon bereavement education and opportunities to share our experience, strength, and hope.
Call 503-561-5562 to register.
Tuesdays, Sept. 14–Oct. 19 (six-week group)
10 a.m.–noon or 7 p.m.–9 p.m.
WCC (various rooms)

Balance Improvement and Fall Prevention
Did you know that one-third of adults over age 65 fall each year, and that falls are the leading cause of injury-related deaths for this age group? Improve your balance and prevent falls with our eight-week balance-improvement program. Participants must be 65+, living independently in the community, not have had more than two falls in the last six months, and not currently using a walker (cane is acceptable). Cost: $40 for all eight sessions. Call 503-561-5639 to register.
Tuesdays and Thursdays, 3–4 p.m.
Sept. 28–Nov. 18 (eight-week class)
RRC 2nd floor
Mondays and Fridays, 10–11a.m.
Sept. 27–Nov. 19 (eight-week class), WVH

Stand Tall for Healthy Bones!
A physical therapist and registered dietitian team up to bring you a comprehensive osteoporosis workshop that addresses the dual importance of nutrition and exercise in preventing and managing osteoporosis. This workshop offers information on bone-healthy eating and a simple yet effective strengthening program. Resistance training using Therabands to improve posture and prevent weaknesses and imbalances will be demonstrated.
Cost: $10. Call 503-561-5639 to register.
Wednesday, Oct. 6, noon–1:30 p.m.
RRC Room 3A
Tuesday, Nov. 2, 6–7:30 p.m., RRC Room 3A

Living Well with Chronic Disease
A six-week workshop to give you tools for the self-management of heart disease, arthritis, diabetes, bronchitis, emphysema, and other chronic conditions.

Topics include:
	techniques to deal with problems such as frustration, fatigue, pain, and isolation appropriate exercise for maintaining and improving strength, flexibility, and endurance appropriate use of medications communicating effectively with family, friends, and health professionals nutrition how to evaluate new treatments

Classes are highly interactive. Mutual support and success build confidence in your ability to manage your health and maintain an active and fulfilling life. Each participant receives a copy of the companion workbook, “Living a Healthy Life with Chronic Conditions.” Cost $45. A support person may attend at no extra cost. Call 503-561-5639 to register.
Mondays, Oct. 18–Nov. 22 (six-week class)
10 a.m.–12:30 p.m., FBC, 1st Floor West

Take Care
Aimed at the 65+ population, this program can help you maintain your health, safety, and independence. Topics include: safe use of medication, herbal medicines, alcohol and medication interaction (Oct. 4), fall prevention and balance (Oct. 11), making safe driving decisions and highway safety (Oct. 18), and pedestrian safety, including healthy-walking guidelines (Oct. 25). Free. Register for individual classes or the entire series by calling 503-561-5639.
Mondays, Oct. 4, 11, 18 and 25
10–11 a.m., WCC Room F

Freshstart Tobacco Cessation Class
Do you want to quit smoking once and for all? Looking for effective strategies and a supportive environment? You’ll learn about tobacco addiction, stress-coping strategies, overcoming cravings, and weight-gain prevention, and develop a plan for successfully quitting tobacco use. Cost: $20. A support person may attend at no extra cost. Call 503-561-5639 to register.
Tuesdays, Oct. 26, Nov. 2, 9, and 16 (four-week class), 6–7:30 p.m., COM C

Choices for Health
Designed to help you manage your weight and experience the benefits of activity! Taught by registered dietitians, this comprehensive program covers healthful eating, easy meal and snack ideas, grocery shopping, eating out and strategies for weight loss. An exercise component is included as part of class time. Five-week ($90) or 10-week ($170) options available. Cost of the program is a covered benefit under First Choice 65. Call 503-561-5639 to register.
Wednesdays, Oct. 6–Dec. 15 (five or ten weeks)
3:30–4:45 p.m., COM B/C

Type II Diabetes Education
Sessions cover nutrition, acute and chronic complications, blood sugar testing, diabetes medications, exercise and more. Individual appointments with registered nurses and registered dietitians are included. Cost: $520 (covered by Medicare and some private insurance). Follow-up classes available.
Call 503-561-6990 to register.
Ongoing, morning and evening classes
RRC, 3rd floor

Get on the Ball!
Prevent or improve back pain with therapeutic exercise balls. Find out how posture, stress, and daily habits can affect your back. You’ll learn proper body mechanics and ball exercises to improve core strength and stability, overall posture, and increase abdominal and spinal awareness. Participants should wear comfortable clothing. Please bring a ball if you have one. Cost: $10.
Call 503-561-5639 to register.
Tuesday, Oct. 12, 6:30–8:30 p.m., COM A/B
Tuesday, Dec. 7, 6:30–8:30 p.m., COM A/B

Aquatic Tai Chi
Tai Chi is a slow, meditative exercise. Benefits of Tai Chi include relaxation, increased circulation and range of motion, and improved balance and coordination. Participants need to be independent in the pool, bring their own swimwear and have doctor’s consent to participate. Cost: $52. Call 503-561-5932 to register.
Thursdays, Sept. 30–Dec. 23 (12-week class)
10:45–11:45 a.m., RRC Pool

SPLASH! Diabetic Exercise Class
Join us for an eight-week, zero-impact aquatic program that provides a full body workout involving stretching and strength building. Learn how to manage your blood sugar while exercising. Participants need to be independent in the pool and have doctor’s consent to participate. Cost: $70. Call 503-561-5932 to register.
Tuesdays and Thursdays
Sept. 7–Oct. 28 (eight-week class)
7:45–8:45 a.m., RRC Pool

Seatbelt Diversion Class
The class is for people who have received a ticket for driving without a seatbelt. You should arrive at 6:45 p.m. to complete registration, paperwork, and pay fees. No one will be admitted after 7 p.m. Cost: $25 cash. Call 503-561-5427 for more information.
Tuesday, Sept. 14 or Nov. 9
Wednesday, Oct. 13 or Dec. 8
7–9 p.m., WCC Room F

Look Good, Feel Better
This free program teaches beauty techniques to women cancer patients in active treatment to help combat the appearance-related side effects of cancer treatment. Call Angela Ober at 503-391-0824 to register.
Thursday, Sept. 9, Oct. 14, Nov. 11, or Dec. 9, 5:30–7:30 p.m., COM A/B

I Can Cope
An educational series of six classes for cancer patients and their families or friends. These classes are offered at no cost in partnership with the American Cancer Society. Call 503-561-5729 to register.
Thursdays, Sept. 23–Oct. 28 (six-week class)
6:30–8:30 p.m., COM B

Flu-Shot Clinic
Flu season is just around the corner, so be prepared. A yearly flu shot is recommended for most people over age 50 and for people who are at increased risk for complications from the flu. Cost: $15. We can bill Medicare. FluMist not available.
No registration necessary.
Tuesday, Nov. 2
2–5 p.m., WCC Rooms B/C

Holiday Cooking Class for Diabetics
You can enjoy holiday treats and control your diabetes too! Come watch a cooking demonstration and taste the delicious results. Take home easy recipes and diabetes nutrition information. Pre-registration by Oct. 29 required. Cost: $20 before Oct. 20, $25 after.
Call 503-561-5639 to register.
Thursday, Nov. 4
6:30–8 p.m., RRC, 3rd Floor

Arthritis Overview
Join us for an informative workshop on the causes and treatment of arthritis, including exercise, joint protection, aquatic therapy, splinting, adaptive equipment, and medications. Free, but seating is limited. Call 503-561-5639 to register.
Tuesday, Nov. 16
2–4 p.m., WVH

HIV/AIDS Basic Facts Class
Did you know that HIV affects more than 40 million people worldwide? Join us on World AIDS Day for an interactive workshop on the basic facts of prevention and transmission of HIV. Educate yourself about the myths and realities of living in a world with HIV/AIDS and how to protect yourself and the people you love. Call 503-561-5639 to register.
Wednesday, Dec. 1
7–8 p.m., COM A/B

The Hambleton Project
Cancer support for women who partner with women. Location varies. Please call 503-581-8356 for details.
Every other Tuesday, 6:30–8:30 p.m.

Especially for Kids

Shriners Screening
If you have a child under the age of 18 who is in need of screening for bone-related diseases such as scoliosis or birth defects, come to this free screening. No appointment is necessary. Call Bob Donovan at (503) 463-4461 for more information.
Saturday, Nov. 13, 9 a.m.–3 p.m., WCC

Committed to Kids Weight-Management Program
A 10-week pediatric weight-management program for children ages 7–18 and their parents. This program is taught by a registered dietitian, exercise specialist, and child psychologist and is designed specifically for overweight and obese children. Classes include a moderate-intensity progressive exercise program, nutrition classes, meal plans, and behavioral sessions that provide an individualized approach to childhood overweight. Call 503-561-6990 to register.
Information sessions:
Thursday, Sept. 16 or Dec. 16, 7–8:30 p.m., RRC
10-week classes begin Thursday, Sept. 30 and Jan. 13, 6:30–8:30 p.m., RRC

When I’m in Charge
This course is for 8–11 year-olds, and teaches children to make smart and safe decisions when they are home alone. The course focuses on a variety of situations from phone calls to peer pressure, and includes take-home activities for children and their parents. Kids may bring a snack. Cost: $15. Call 503-585-5414 to register.
Saturday, Oct. 23, 9–11:30 a.m., COM A/B
Saturday, Dec. 11, 9–11:30 a.m., WVH

Big Brother and Big Sister To Be
For kids aged 3–9 years. This fun and practical class will help big brothers and sisters to understand how a new baby will affect the family. Children will tour the hospital maternity areas and design a T-shirt for the new baby. Parents should attend with children. Cost: $20 per family. Call 503-561-5138 to register.
3rd Saturday of each month
10:30–11:30 a.m., FBC

First Aid for Children Today
This highly interactive class, geared for 5–8-year-olds, teaches basic first-aid skills, healthy lifestyle, and injury-prevention awareness. Participants receive a fun workbook and certificate of completion. Cost: $10. Call 503-585-5414 to register.
Saturday, Dec. 18, 9–11:30 a.m., COM A/B

Basic Aid Training
Safety education for ages 8–12. Children will learn emergency action plans and first-aid procedures for choking and water rescue, as well as many other safety tips. Please have children bring lunch. Cost: $20. Call 503-585-5414 to register.
Saturday, Oct. 9, 9 a.m.–3 p.m., WCC Room G/H

Babysitter Training Class
This class teaches basic childcare skills, first aid and safety issues, age-appropriate behavior and play, and injury prevention to 11–15-year-olds. All skills must be demonstrated, but there is no written test, and all students receive a certificate of completion. Participants should bring a snack and a doll for practice purposes. Please drop off and pick up your child at the classroom. Cost: $35 or $43 with First Aid kit.
Call 503-585-5414 to register.
Saturdays
Sept. 18 and 25, 9 a.m.–noon, COM A/B
Oct. 9 and 16, 9 a.m.–noon, WCC Room F (10/9), COM A/B (10/16)
Oct. 30, 9 a.m.–3:30 p.m., WVH (one-day class)
Nov. 13 and 20, 9 a.m.–noon, COM A/B
Dec. 11 and 18, 9 a.m.–noon, WCC Room G/H

Expectant Parent Classes and Tours

We offer a variety of expectant parent classes and tours of the Family Birth Center. All classes and tours meet on the 1st floor of the Family Birth Center. To register, please call 503-561-5138.

Spanish Prenatal Classes
These two classes will help you understand what happens during childbirth, and how to take care of yourself and your baby after birth. You should attend these classes in the 7th or 8th month of pregnancy. Call 503-561-1650 to register.
Sunday, Nov. 14 and 21, 10 a.m.–1 p.m.

For Fathers of Young Children
This lively six-week series is for fathers who want to learn more about the art of parenting their young children. Designed for fathers of children from 0–5 years old, these classes will teach you how to take an active role in parenting. Topics include child development, parenting skills, family techniques, health and safety. The rewards will last a lifetime! Cost: $50. Scholarships available. Call 503-561-5138 to register.
Thursdays, Sept. 16, 23, 30 and Oct. 14, 21, 28
6–8 p.m., FBC

Baby Maybe?
Pondering parenting? Come to this free talk and learn what doctors have to say about getting healthy before pregnancy, developing a plan for positive parenting, and lifestyle changes that go along with parenthood. Guest speakers include obstetricians, certified nurse midwives, family practice and pediatricians. Free. Call 503-561-5138 to register.
Monday, Oct. 4, 7–8:30 p.m., FBC

Baby Care and Feeding
Learn all about newborns, what they look like, their behavior, breast- and bottle-feeding, sleep and awake states, temperature taking, car safety seats, and much more. This class is also for parents adopting a baby and grandparents who haven’t been around a little one for a while. This information is covered in the Expectant Parent Birth Series. Cost: $20 per couple. Call 503-561-5138 to register.
Monday, Nov. 1, 6:30–9 p.m., FBC

Child Safety Seat Class
Learn the ins and outs of selecting and installing child safety seats for babies, toddlers, and kids who need boosters. Bring your child’s seat to the class. Free. Call 503-561-5138 to register.
Saturday, Nov. 13, 1–3 p.m., FBC

CPR and First Aid

To register for any CPR/First Aid class, call the American Red Cross at 503-585-5414.

Adult, Infant and Child CPR with First Aid
Two-day classes.
Saturday, Sept. 11, 8 a.m.–5:30 p.m., COM A/B
Saturday, Oct. 2, 8 a.m.–5:30 p.m., COM A/B
Saturday, Nov. 6, 8 a.m.–5:30 p.m., COM A/B
Saturday, Dec. 4, 8 a.m.–5:30 p.m., COM A/B
Cost: $45

Adult CPR and First Aid
Tuesday, Oct. 12, 6–10 p.m., WCC Room F, and Wednesday, Oct. 13, 6–8:30 p.m., COM A/B
Saturday, Oct. 16, 8:30 a.m.–3:30 p.m., WVH
Monday, Nov. 8, 6–10 p.m. and Tuesday, Nov. 9, 6–8:30 p.m., COM A/B
Tuesday, Dec. 14, 6–10 p.m. and Wednesday, Dec. 15, 6–8:30 p.m., COM A/B
Cost: $25 for CPR only, $35 for both

First Aid Basics
Wednesday, Sept. 22, 6–10 p.m., WCC Room G/H
Wednesday, Nov. 17, 6–10 p.m., COM A/B
Cost: $25

Community Health Forums

Community Health Forums are sponsored by the Salem Hospital Foundation. All forums are held in Wedel Auditorium in the basement of Salem Hospital.

Hypertension in the 21st Century: Why do I need to know my blood pressure?
See details in related story. Free.
Call 503-561-5639 to register.
Wednesday, Sept. 29, 7–8:30 p.m.

Annual Women’s Health Event
Did you know that 53 percent of women of all ages experience some form of urinary incontinence? Incontinence is not inevitable with age or childbirth, but it can be a difficult or embarrassing topic for many women to discuss with their healthcare providers. Incontinence is treatable and often curable at all ages. Please join Dr. Fred Frank, a local obstetrician and gynecologist, for a comfortable and informative discussion on prevention, causes, and management of urinary incontinence. Dr. Frank will present an overview of incontinence and an update on medical and therapeutic options for successful treatment. Cost: $5. Call 503-561-5639 to register.
Monday, Oct. 4
5:30–7 p.m. Wellness Fair and Exhibits
7–8:30 p.m. “Overcoming Plumbing Problems” with Fred Frank, M.D.

Ringing in Your Ears: What to Do about Tinnitus
Tinnitus, or ringing in the ears, is experienced by millions of people, and for some it becomes a major problem. Please join Dr. James Henry for an informative presentation that will describe tinnitus, what causes it, and what treatment options are available. Dr. Henry is the Chief Researcher at the National Center for Rehabilitative Auditory Research where he has conducted research on the measurement and treatment of tinnitus for the last 15 years. Free. Call (503) 561-5639 to register.
Wednesday, Oct. 27, 7–8:30 p.m.

Diabetes Update: New Concepts in Insulin Therapy Management
Please join Dr. Cort Garrison, Medical Director of Diabetes Education at Salem Hospital, and Denise Cedar, Certified Diabetes Educator, for an important update on the latest developments in diabetes management. With the help of your healthcare team, you can find an insulin routine and nutrition balance that keeps your blood glucose near normal, helps you feel good, and fits your lifestyle. Free. Call 503-561-5639 to register.
Wednesday, Nov. 17, 7–8:30 p.m.

There are many diseases we can’t do much about,” says Dr. Jennifer Neahring, with Kidney Care Physicians of Salem. “But more deaths are attributable to diseases caused or worsened by high blood pressure, which is something you can definitely control,” she explains. With a little knowledge and close attention, you can keep your blood pressure in check—lowering your risk for stroke, heart disease, and related complications.

The importance of healthy blood pressure
High blood pressure is one of the most significant risk factors for heart attack and stroke—the number three killer and leading cause of severe disability. It quietly adds to the workload of your heart and arteries, making it difficult to meet your body’s demands. New studies also suggest that high blood pressure is a major contributor to kidney cancer. And in some cases, it can even cause blindness.

No symptoms
Often called “the silent killer” because it sneaks up on its victims without warning, high blood pressure has few noticeable symptoms. According to the American Heart Association, an estimated one in four U.S. adults has high blood pressure, but nearly one-third of these people don’t know they have it. The simple solution? Have your blood pressure checked regularly.

“High blood pressure has so few symptoms, people tend to ignore it,” says Dr. Neahring. “But it’s something you can easily manage.”

Healthy blood pressure levels
Start by learning what your blood pressure is. Ideally, it should be lower than 120/80 mm Hg. If it is 120-139/80-89, you have “prehypertension.” And if your blood pressure is higher than 140/90, visit your doctor immediately, and follow his or her advice for proper nutrition, exercise, and medication.

Take an important step toward lowering your risk for heart attack, stroke and other dangerous conditions by treating high blood pressure. You can make a huge difference in your own health.

Learn More
Attend our health forum: Hypertension in the 21st Century: Why do I need to know my blood pressure?
Wednesday, Sept. 29, 7–8:30 p.m.
Please join Dr. Jennifer Neahring, a local nephrologist, who will discuss how to know if your blood pressure is too high, how to treat high blood pressure with and without medications, and why treating high blood pressure is critical to your health. Free. Call (503) 561-5639 to register.

Want to Take Classes in Dallas?

Look for the following courses in this schedule:

• Arthritis Overview
• When I’m in Charge
• Babysitter Training Class
• Adult CPR and First Aid
• Balance Improvement and Fall Prevention

Location Key