Sept. '05 - Jan. '06 Class Schedule
Whether you need help coping with an illness or just want to stay healthy, these courses are for you.

Testing. Testing.

Blood Pressure Checks
Free. No registration required.
Thursday, Oct. 6, Nov. 3, Dec. 1, Jan. 5, 2–4 p.m.
SH Lobby
Every Tuesday, 2–3 p.m.
WVH

Cholesterol Screening
A 12-hour fast (water only) is required for this total lipid screen (total cholesterol, HDL, LDL, and triglycerides). Cost: $20. Please pay at the door. Call 503-561-5639 for an appointment.
Saturday, Oct. 8 or Dec. 10, 7:30–10:15 a.m.
WCC Room G/H

Shriners Screening
If you have a child under 18 who is in need of screening for bone-related diseases such as scoliosis or birth defects, come to this free screening. No appointment is necessary. For more information, contact Herschel Kemnitz at 503-362-7096.
Saturday, Oct. 29, 9 a.m.–3 p.m., WCC

For Your Health

Arthritis Overview
Join us for an informative workshop on the causes and treatment of arthritis, including exercise, joint protection, aquatic therapy, splinting, adaptive equipment, and medications. Free, but seating is limited. Call 503-561-5639 to register.
Thursday, Oct. 27, 1:30–2:30 p.m., WVH

Balance Improvement and Fall Prevention
Did you know that one-third of adults over age 65 fall each year, and that falls are the leading cause of injury-related deaths for this age group? Improve your balance and prevent falls with our eight-week balance-improvement program. Participants must be 65+, living independently in the community, not currently using a walker (cane is acceptable), and not have had more than two falls in the last six months. Cost: $48 for all eight sessions. Registration is required. Call 503-561-5639 for more information.
Tuesdays and Thursdays, Sept. 27–Nov. 17
3–4 p.m., RRC, 2nd Floor
Mondays and Fridays, Sept. 26–Nov. 18
10–11 a.m., WVH

Bereavement Support Group
Healthy bereavement is a process that requires good support. If you have lost a loved one or experienced another loss, this group may help. The six weekly sessions offer a simple yet meaningful structure built upon bereavement education and opportunities to share experience, strength, and hope. Free. Call 503-561-5562 to register.
Tuesdays, Jan. 10–Feb. 14
10 a.m.–noon or 6:30–8:30 p.m.
WCC (various rooms)

Choices for Health
This 10-week program is designed to help you manage your weight and experience the benefits of activity. Registered dietitians cover healthful eating, easy meal and snack ideas, grocery shopping, eating out, and strategies for weight loss. An exercise component is included as part of class time. Five-week ($90) or 10-week ($170) options available. Cost of the program is a covered benefit under First Choice 65. Call 503-561-5639 to register.
Wednesdays, Sept. 21–Nov. 30 (no class Nov. 23) 3:30–4:45 p.m., COM A/B

Coumadin and Other Anticoagulants
Are you are taking Coumadin (warfarin) and don’t feel you know enough about it? This class will provide you with information about why you are taking it, potential side effects, how it interacts with other medications, and what kind of foods you should avoid while taking the medication. Free. Call 503-561-5639 to register.
Wednesday, Nov. 9, 2–3 p.m., WVH

FreshStart Tobacco Cessation Class
Do you want to quit smoking once and for all? Looking for effective strategies and a supportive environment? In this four-week course you’ll learn about tobacco addiction, stress-coping strategies, overcoming cravings, and weight-gain prevention, and then develop a plan for successfully quitting tobacco use. Cost: $20. A support person may attend at no extra cost. Call 503-561-5639 to register.
Classes held monthly in Salem.
Now in Dallas too!
Tuesdays, Oct. 4–25, 6–7 p.m.
WVH Conference Room

Get on the Ball!
Prevent or relieve back pain with therapeutic exercise balls. Find out how posture, stress, and daily habits can affect your back. You’ll learn proper body mechanics and ball exercises to improve core strength, stability, and overall posture, and increase abdominal and spinal awareness. Participants should wear comfortable clothing. Please bring a ball if you have one. Cost: $10. Call 503-561-5639 to register.
Monday, Nov. 14, or Tuesday, Jan. 10
6:30–7:30 p.m., COM A/B

Living Well with Chronic Disease
This interactive six-week workshop provides tools to help you manage heart disease, arthritis, diabetes, bronchitis, emphysema, and other chronic conditions. Mutual support and success will help you build confidence in your ability to manage your health and maintain an active and fulfilling life. Topics include:

• Techniques to deal with problems such as frustration, fatigue, pain, and isolation
• Appropriate exercises for maintaining and improving strength, flexibility, and endurance
• Appropriate use of medications and how to evaluate new treatments
• Communicating effectively with family, friends, and health professionals
• Nutrition

Cost: $45. A support person may attend at no extra cost. Call 503-561-5639 to register.
Tuesdays, Sept. 27–Nov. 1, 1:15–3:45 p.m.
COM C

Look Good, Feel Better
This program teaches beauty techniques to female cancer patients in active treatment to help combat the appearance-related side effects of cancer treatment. Free. Call Angela Ober at 503-391-0824 to register.
Monday, Oct. 10, Nov. 14, Dec. 12, or Jan. 9
5:30–7:30 p.m. COM C

Plumbing for a Leaky Bladder
This program addresses how the urinary system works and the causes of involuntary urine loss. Treatment of urinary incontinence by physical therapists will be discussed, and the biofeedback equipment that improves treatment effectiveness will be demonstrated. Cost: $10.00. Call 503-561-5639 to register.
Thursday, Sept. 29, Noon–1:30 p.m., or Oct. 27
7–8:30 p.m., COM A/B
Thursday, Oct. 6, 6–7:30 p.m., WVH

Seatbelt Diversion Class
This class is for people who have received a ticket for driving without a seatbelt. You should arrive at 6:45 p.m. to complete registration paperwork and pay fees. No one will be admitted after 7 p.m. Cost: $25 cash. Call 503-561-5427 for more information.
Wednesday, Oct. 12 or Dec. 14, 7–9 p.m., or Tuesday, Nov. 8 or Jan. 10, 7–9 p.m.
WCC Room F

Stand Tall for Healthy Bones!
A physical therapist and registered dietitian team up to bring you a comprehensive osteoporosis workshop that addresses the dual importance of nutrition and exercise in preventing and managing osteoporosis. This workshop offers information on bone-healthy eating and a simple yet effective strengthening program. Resistance training using stretchy resistance bands to improve posture and prevent weaknesses and imbalances will be demonstrated. Cost: $10. Call 503-561-5639 to register.
Wednesday, Sept. 14, 6–8 p.m., or
Nov. 9, 12:30–2:30 p.m.
RRC Room 3A

Take Care
Aimed at the 65+ population, this five-week safety program can help you maintain your health and independence. Topics include: safe use of medications, herbal medicines, alcohol and medication interaction, fall prevention and balance, advance directives, making safe driving decisions, highway safety, and pedestrian safety, including healthy-walking guidelines. Free. Call 503-561-5639 to register.
Mondays, Sept. 26–Oct. 24, 10 a.m.–noon
COM B/C

Type 2 Diabetes Education
Sessions cover nutrition, acute and chronic complications, blood sugar testing, diabetes medications, exercise, and more. Individual appointments with registered nurses and registered dietitians are included. Cost: $625 (covered by Medicare and some private insurance). Follow-up classes available. Call 503-561-6990 to register.
Ongoing, morning and evening classes
RRC, 3rd floor

Especially for Kids

Babysitter Training Class
This class teaches basic childcare skills, first-aid and safety issues, age-appropriate behavior and play, and injury prevention to 11- to 15-year-olds. All skills must be demonstrated, but there is no written test, and all students receive a certificate of completion. Participants should bring a lunch for all-day classes. Please drop off and pick up your child at the classroom. Cost: $35, or $43 with first-aid kit. Call 503-585-5414 to register.
Saturdays
Oct. 8, 9 a.m.–3:30 p.m., COM A/B (one-day class)
Oct. 29, 9 a.m.–3:30 p.m., WVH (one-day class)
Nov. 12 and 19, 9 a.m.–noon, COM A/B
Dec. 3 and 10, 9 a.m.–noon, WWC Room F

Basic Aid Training
Safety education for ages eight to 12. Children will learn emergency action plans and first-aid procedures for choking and water rescue, as well as many other safety tips. Please have children bring lunch. Cost: $20. Call 503-585-5414 to register.
Saturday, Oct. 22, 9 a.m.–3 p.m., COM A/B

Committed to Kids™
Weight-Management Program
A 10-week weight-management program for children ages 7–18 and their parents. This program is taught by a registered dietitian, exercise specialist, and child psychologist, and is designed specifically for overweight and obese children. Classes include a moderate-intensity progressive exercise program, nutrition classes, meal plans, and behavioral sessions that provide an individualized approach to childhood weight problems. Cost: $585. Call 503-561-6990 to register.
Information session: Tuesday, Sept. 13, 7–8:30 p.m. RRC
Class: Tuesdays, Sept. 27–Nov. 29, 6:30–8:30 p.m. RRC
Information session: Thursday, Jan. 5, 7–8:30 p.m. RRC
Class: Thursdays, Jan. 19–March 23, 6:30–8:30 p.m. RRC

First Aid for Children Today
This highly interactive class, geared for 5- to 8-year-olds, teaches basic first-aid skills, healthy lifestyle, and injury-prevention awareness. Participants receive a fun workbook and certificate of completion. Cost: $10. Call 503-585-5414 to register.
Saturday, Dec. 17, 9–11:30 a.m., COM A/B

When I’m in Charge
This course is for 8- to 11-year-olds, and teaches children to make smart and safe decisions when they’re home alone. The course focuses on a variety of situations from phone calls to peer pressure, and includes take-home activities for children and their parents. Kids may bring a snack. Cost: $15. Call 503-585-5414 to register.
Saturday, Nov. 12, 9–11:30 a.m., COM C

CPR and First Aid
To register for any CPR/First Aid class, call the American Red Cross at 503-585-5414.

Adult CPR and First Aid
Cost: $25 for CPR only, $35 for both.
Saturday, Oct. 1, 8:30 a.m.–3:30 p.m., COM A/B
Saturday, Oct. 15, 8:30 a.m.–3:30 p.m., WVH
Saturday, Nov. 5, 8:30 a.m.–3:30 p.m., COM A/B
Saturday, Dec. 3, 8:30 a.m.–3:30 p.m., COM A/B

Infant/Child CPR and First Aid
Cost: $30 for CPR only, $40 for both.
Saturday, Dec. 17, 8:30 a.m.–4 p.m., WVH

First Aid Basics
Cost: $25 .
Monday, Nov. 7, 6–10 p.m., COM A/B

For a complete Red Cross schedule and to view the refund policy, please visit www.redcross-salem.org or call 503-585-5414.

Please call the Red Cross for its January class schedule.

Expectant Parent Classes and Tours
All classes held at the Family Birth Center (FBC)

Baby Care and Feeding
Learn all about newborns, what they look like, their behavior, breast- and bottle-feeding, sleep and awake states, temperature taking, car safety seats, and much more. This class is also for parents adopting a baby and grandparents who haven’t been around a little one for a while. Cost: $20 per couple, $10 per person. Call 503-561-5138 to register.
Monday, Nov. 7, 6:30–9 p.m., FBC

Baby Massage
Enjoy a special time with your baby and learn basic baby massage. This class is for expectant and new mothers, fathers, grandparents, and adopting parents. Learn the benefits of loving touch for baby and you, as well as tips for using massage as your child gets older. Bring your newborn or pre-crawler baby! Cost: $20 per couple, $10 per person. Call 503-561-5138 to register.
Saturday, Oct. 15, Nov. 19, or Dec. 17 1–2:30 p.m., FBC

Ball Bouncing Mamas!
Join other expectant and new mothers in a six-week exercise class tailored to pregnant and post-partum women. You’ll learn how to improve abdominal core stability and strengthen pelvic floor muscles. These exercises will reduce strain on your back and spine during and after pregnancy. Therapeutic exercise balls will be used for most of the exercises. Wear comfortable clothes. Babies not yet crawling can come. Cost: $20 per person. Call 503-561-5138 to register.
Tuesdays, Sept. 27–Nov. 1, 11 a.m.–noon, FBC

Moms in the Middle
Are you in the middle of your pregnancy? Come to this free information night in the Family Birth Center. Meet our staff and take a tour of the
units. Guest speakers include lactation specialists, nurses, pediatricians, family practice physicians, and more! Free. Call 503-561-5138 to register.
Monday, Oct. 3, 7–8:30 p.m., FBC

Training Camp for New Dads
Are you ready to be a dad? New babies don’t come with an owner’s manual. Breastfeeding, diaper changing and helping your partner with the baby are all new experiences for first-time fathers. Come meet with some experienced dads and their babies, along with the class facilitator, to talk about what it’s like being a dad. The class will help you be more confident in your ability to be a great dad. Cost: $20 . Scholarships available. Call 503-561-5138 to register.
Monday, Oct. 10 or Dec. 12, 6:30–9 p.m., FBC
Saturday, Nov. 12, 9–11:30 a.m., FBC

Community Health Forums
Community Health Forums are sponsored by the Salem Hospital Foundation. All forums are held in Wedel Auditorium in the basement of Salem Hospital.

The Link between Nutrition, Fitness, and Breast Cancer
Because all women are at risk for breast cancer, it is important to learn ways to reduce your risk or accelerate healing after your have been diagnosed. Please join Dr. Beth Dayton and Registered Dietitian Steve Molinar as they discuss the role that nutrition and fitness play in the prevention and treatment of breast cancer. Free. Call 503-561-5639 to register.
Thursday, Oct. 20, 7–8:30 p.m.

Diabetes Update: Understanding Your Therapy and Improving Your Health
Please join Elizabeth Stephens, M.D., associate director of the Diabetes Center of Oregon Health and Science University, as she presents the latest discoveries in diabetes research, including when to change from oral medication to insulin shots, ways to prevent common treatment complications, and how to reduce cardiovascular risk factors. Free. Registration is required. Call 503-561-5639 to register.
Thursday, Nov. 10, 7–8:30 p.m.

Getting Through the Holidays After the Death of a Loved One
If you have experienced the death of a loved one in the past year—or in the past 99 years—you are invited to join us for an evening of remembrance, reflection, shared experience, strength, and hope. The ninety-minute program includes an introduction to bereavement education and, most importantly, caring support. Free. No registration is required. For more information call the Pastoral Care office at 503-561-5562.
Monday, Dec. 5, 7–8:30 p.m.

Annual Women’s Health Event: An Evening to Remember
With all of the demands in life, women often forget to take time to care for themselves. Please join us for our annual women’s health fair and forum. Vicki Norris, President of Restoring Order ® , will present ways to put personal priorities in perspective and begin organizing successfully. You will come away determined to use your time more purposefully and to invest in your priorities. Before the forum, exhibitors will provide demonstrations and interactive information on ways to live a healthier life. Cost: $5. Registration is required. Call 503-561-5639 to register.
Monday, Jan. 16
5:30–7 p.m.: Wellness Fair and Exhibits
7–8:30 p.m.: “Reclaim Your Life: Priority-Based Living”—Vicki Norris

Fighting Breast Cancer With Diet and Fitness
While early detection of breast cancer is extremely important, preventing it completely is better.

Nothing can prepare a woman for the moment a doctor tells her she has breast cancer. Fortunately, with a healthy lifestyle, a woman is much less likely to hear those words.

For women, breast cancer is the most commonly diagnosed form of cancer across all age groups—and risk increases with age. Based on current rates, the National Cancer Center estimates that more than 13 percent of women will be diagnosed with breast cancer in their lifetime. That means a substantial number of us will be affected by breast cancer, either personally or through a loved one.

Early Detection is Key
The best approach to prevention is to be proactive. Regular screening tests are vitally important to detecting cancer in early stages, making treatment much more likely to be successful than with late-stage discovery. Screening tests include breast self-examinations, clinical breast examinations, and mammograms.

Prevention is Better
While early detection of breast cancer is extremely important, preventing it completely is better. Eating a balanced diet and getting regular exercise significantly decreases your risk for breast cancer. “Eat a variety of colors,” advises Steve Molinar, a registered and licensed dietitian at Salem Hospital. “The colors of fruits and vegetables provide a variety of antioxidants, vitamins, and minerals,” says Molinar. “You want a diet that is high in fruits, vegetables, fiber, low-fat dairy products, and lean protein.”

“A healthy lifestyle can also help to greatly reduce recurrence rates in current patients,” says Beth Dayton, M.D., of Van Ronzelen, Dayton, and Durning, an independent surgical team at Salem Hospital. “And new evidence even suggests that obesity is a major risk factor of breast cancer.”

The Bottom Line
According to Dr. Dayton and Steve Molinar, the correlation between obesity and breast cancer is especially strong in postmenopausal women. That’s because fatty tissue produces estrogen, the hormone linked to increasing the risk of breast cancer. With regular exercise and a healthy diet, you can keep your weight down and reduce your risk for breast cancer.

Learn More

Attend our September health forum, “The Link Between Nutrition, Fitness,and Breast Cancer,” presented by Beth Dayton, M.D., and Steve Molinar, R.D., L.D., Thursday, Oct. 20, 7–8:30 p.m. Call 503-561-5639 to register.

Visit Health Source, our online encyclopedia of medical information.

What’s WVH?
It’s West Valley Hospital in Dallas.

We offer classes in Dallas, including:

• Adult CPR and First Aid
• Arthritis Overview
• Babysitter Training Class
• Balance Improvement and Fall Prevention
• Blood Pressure Checks
• Coumadin and Other Anticoagulants
• FreshStart Tobacco Cessation Class
• Infant/Child CPR and First Aid
• Plumbing for a Leaky Bladder

If a class you would like to take in Salem is full, please consider taking it at “WVH” in Dallas.

Also in Dallas: Diabetes Support Group
The diabetes support group, facilitated by a certified diabetes educator, offers a valuable opportunity for education and emotional support for people with diabetes and their families. Free. No registration required. For more information, call Bob Dornhecker at 503-623-6405.
Mondays, Sept. 26, Oct. 24, and Nov. 28, 7–8 p.m., WVH

Location Key