For Your Health

Baby Massage
Cost: $20 per couple, $15 per person. Call 503-561-5639 to register.
Third Saturday of each month, 12:30–2 p.m.
FBC

Ball Bouncing Mamas!
For expectant and new moms. Please bring a note from your doctor or midwife with approval to participate. Babies not yet crawling may attend. Cost: $30 for six-week series. Call 503-561-5639 to register.
Thursdays, Oct. 4–Nov. 8, noon–1 p.m.
FBC

Better Balance and Fall Prevention
For people age 65 and older. Cost: $48. Call 503-831-3476 for prescreening and to register.
Tuesdays and Thursdays, Oct. 23–Nov. 15, 3–4 p.m.
RRC 2nd Floor, Conference Room

Car Seat Safety Clinics
Bring your car with car seat installed, and your child when possible, to have the seat installation checked. No appointment needed. Free.
Saturday, Oct. 20 or Dec. 15, 11 a.m.–3 p.m.
COM
Saturday, Nov. 17, 11 a.m.–3 p.m.
Dallas Fire Department, 915 Shelton

Childbirth Preparation Classes
Plan to finish your childbirth classes at least three weeks before your baby’s due date. Cost: $70 per couple. Scholarships available. Call 503-561-5639 or visit www.salemhospital.org/birthcenter to view the class schedule.

Child Safety Seats
Bring your child’s seat to the class. Free. Call 503-561-5639 to register.
Saturday, Oct. 13, 1–3 p.m.
FBC

Committed to Kids™ Weight-Management Program
For children ages 7 to 18 and their parents. Cost: $585. Call 503-561-6954 to register and ask about scholarships.
Tuesdays, Oct. 2–Dec. 4, 6:30–8:30 p.m.
RRC

Diabetes Holiday Cooking Class
Cost: $30 per person. Call 503-561-5639 to register.
Thursday, Nov. 1, 6–8 p.m.
RRC Room 3A

FreshStart Tobacco Cessation
Cost: $20. A support person may attend at no extra cost. Call 503-561-5639 to register.
Classes held monthly in Salem and quarterly in Dallas.

High-Risk Driver’s Class
Bring your citation for high-risk driving to class. No one admitted after 9 a.m. Cost: $40 cash. Call 503-561-2549 for details.
Saturday, Oct. 27 or Dec. 8, 9 a.m.–3:30 p.m.
COM A/B

Living Well: Self-Management Strategies for Chronic Conditions
Cost $40. A support person may attend at no extra cost. Call 503-561-5639 to register.
Thursdays, Oct. 11–Nov. 15, 6–8:30 p.m.
RRC Conference Room

Living Well With Congestive Heart Failure
Cost: $40. A support person may attend at no extra cost. Call 503-561-5639 for dates and to register.
RRC Conference Room

Look Good … Feel Better
For female cancer patients in active treatment. Free. Call the Cancer Resource Center, 503-561-6790, or 1 (800) ACS-2345 to register.
Monday, Oct. 8, Nov. 12 or Dec. 10, 5:30–7:30 p.m.
COM A/B

OASIS (Older Adults Striving for Independence and Safety)
For people age 65 and older. Free. Call 503-561-5639 to register. Mondays, Oct. 15–Nov. 5, 2–3 p.m.
NW Senior & Disability Services,
3410 Cherry Ave. NE, Keizer

Seatbelt Diversion Class
Bring your citation for driving without a seatbelt to class. No one admitted after 7 p.m. Cost: $25 cash. Call 503-561-5427 for details.
Tuesday, Nov. 13, sign in at 6:45 p.m., class 7–9 p.m.
Wednesday, Oct. 10 or Dec. 12, sign in at 6:45 p.m., class 7–9 p.m.
WCC Room I

SPLASH! Diabetic Exercise
Need to be independent in the pool and have a physician’s release to participate. Cost: $70. Call Mary, 503-561-5932, to register.
Tuesdays and Thursdays, Oct. 9–Nov. 29
RRC Pool

Stand Tall for Healthy Bones!
Cost: $10. Call 503-561-5639 to register.
Tuesday, Oct. 9, Nov. 13 or Dec. 4, noon–2 p.m.
RRC 3rd Floor, Classroom 3A

Type 2 Diabetes Education
Individual appointments with registered nurses and registered dietitians included. Follow-up classes available. Cost: $625 (covered by Medicare and some private insurance). Call 503-561-6990 to register.
Ongoing, morning and evening classes
RRC 3rd Floor