For your health

Bereavement Support Group
Healthy bereavement is a process that requires good support. If you have lost a loved one or experienced another loss, this group may help. The six weekly sessions offer a simple yet meaningful structure built upon bereavement education and opportunities to share experience, strength, and hope. Free.
Call 503-561-5562 to register.
Wednesdays, June 7–July 12, 7–9 p.m.
Tuesdays, Sept. 12–Oct. 17, 10 a.m.–noon
or 7–9 p.m.
WCC (various rooms)

Choices for Health
This 10-week program is designed to help you manage your weight and experience the benefits of activity. Registered dietitians cover healthful eating, easy meal and snack ideas, grocery shopping, eating out, and strategies for weight loss. An exercise component is included as part of class time. Pre-registration should be completed one week prior to starting a series. Cost: 10-week ($170) or 5-week ($90) options are available. Cost of the program is a covered benefit under First Choice 65.
Call 503-561-5639 to register.
Wednesdays, starting Sept. 27, 3:30–4:45 p.m.
COM A/B

Committed To Kids - Weight Management Program
A 10-week weight-management program for children ages 7 to 18 years old and their parents. This program is taught by a registered dietitian, exercise instructor, and child psychologist and is designed specifically for overweight and obese children. The classes include a moderate-intensity progressive exercise program, nutrition classes, individualized meal plan and behavioral sessions that provide an individualized approach to childhood weight problems in a group setting. Cost: $585.
Call 503-561-6990 to register and to inquire about scholarships.
Free information session: Tuesday, Sept. 12, 7–8:30 p.m., RRC
Class: Tuesdays, Sept. 26–Nov. 28, 6:30–8:30 p.m., RRC

FreshStart Tobacco Cessation
Do you want to quit smoking once and for all? Looking for effective strategies and a supportive environment? In this four-week course you’ll learn about tobacco addiction, stress-coping strategies, overcoming cravings, and weight-gain prevention, and then develop a plan for successfully quitting tobacco use. This course is also appropriate for families who want to quit smoking in order to protect their new babies and children from the effects of secondhand smoke. Cost: $20. A support person may attend at no extra cost.
Call 503-561-5639 to register.
Classes held monthly in Salem and quarterly in Dallas.

Home Pool Safety Class
How safe is your family pool? Do you know how to handle an emergency rescue? Attend our two-hour class to find out what you can do to keep your family and friends safe in the water this summer. A portion of the class will be in the pool, so please bring your swimsuit. At least one adult required per child under 10 years old. Cost: $25 per family. Class size is limited, so please register early.
Call Mary Smith to register at 503-561-5932.
Thursday, July 13, 5–7 p.m.
RRC Pool

Look Good, Feel Better
This program teaches beauty techniques to female cancer patients in active treatment to help combat the appearance-related side effects of cancer treatment. Free.
Call Mandi Hollen at 503-795-3985 to register.
Monday, June 12, July 10, Aug. 14, or Sept. 11, 5:30–7:30 p.m.
COM C

Seatbelt Diversion Class
This class is for people who have received a ticket for driving without a seatbelt. You should arrive at 6:45 p.m. to complete registration paperwork and pay fees. No one will be admitted after 7 p.m. Cost: $25 cash.
Call 503-561-5427 for more information.
Wednesday, June 14 or Aug. 9, 7–9 p.m., or
Tuesday, July 11 or Sept. 12, 7–9 p.m.
WCC, Room F

Stand Tall for Healthy Bones!
A physical therapist and registered dietitian team up to bring you a comprehensive osteoporosis workshop that addresses the dual importance of nutrition and exercise in preventing and managing osteoporosis. This workshop offers information on bone-healthy eating and a simple yet effective strengthening program. Resistance training using stretchy resistance bands to improve posture and prevent weaknesses and imbalances will be demonstrated. Cost: $10.
Call 503-561-5639 to register.
Tuesday, June 6 or Aug. 8, noon–1:45 p.m.
Tuesday, July 11 or Sept. 12, 6–7:45 p.m.
RRC, 3rd Floor

Type 2 Diabetes Education
Sessions cover nutrition, acute and chronic complications, blood sugar testing, diabetes medications, exercise, and more. Individual appointments with registered nurses and registered dietitians are included. Cost: $625 (covered by Medicare and some private insurance). Follow-up classes available.
Call 503-561-6990 to register.
Ongoing, morning and evening classes
RRC, 3rd floor