For Your Health

Aquatic Tai Chi
Tai Chi is a slow, meditative exercise. Benefits of Tai Chi include relaxation, increased circulation and range of motion, and improved balance and coordination. Participants in this 12-week class need to be independent in the pool, bring their own swimwear, and have a doctor’s consent to participate. Cost: $52.
Call 503-561-5932 to register.
Thursdays, March 30–June 15, 10:45–11:45 a.m. RRC, Pool

Balance Improvement and Fall Prevention
Did you know that one-third of adults over age 65 fall each year, and that falls are the leading cause of injury-related deaths for this age group? Improve your balance and prevent falls with our eight-week balance-improvement program. Participants must be 65+, living independently in the community, not currently using a walker (cane is acceptable), and not have had more than two falls in the last six months. Cost: $48 for all sixteen sessions. Registration is required.
Call 503-561-5639 for more information.
Tuesdays and Thursdays, Feb. 7–March 30, 3–4 p.m., RRC, 2nd Floor
Mondays and Fridays, Feb. 20–Apr. 17, 10–11 a.m. WVH

Bereavement Support Group
Healthy bereavement is a process that requires good support. If you have lost a loved one or experienced another loss, this group may help. The six weekly sessions offer a simple yet meaningful structure built upon bereavement education and opportunities to share experience, strength, and hope. Free.
Call 503-561-5562 to register.
Tuesdays, April 18–May 23, 10 a.m.–noon or
7–9 p.m., WCC (various rooms)

Choices for Health
This 10-week program is designed to help you manage your weight and experience the benefits of activity. Registered dietitians cover healthful eating, easy meal and snack ideas, grocery shopping, eating out, and strategies for weight loss. An exercise component is included as part of class time. Five-week ($90) or 10-week ($170) options available. Cost of the program is a covered benefit under First Choice 65.
Call (503) 561-5639 to register.
Wednesdays, Jan. 25–March 29 or April 19–June 21, 3:30–4:45 p.m., COM A/B

FreshStart Tobacco Cessation
Do you want to quit smoking once and for all? Looking for effective strategies and a supportive environment? In this four-week course you’ll learn about tobacco addiction, stress-coping strategies, overcoming cravings, and weight-gain prevention, and then develop a plan for successfully quitting tobacco use. Cost: $20. A support person may attend at no extra cost.
Call 503-561-5639 to register.
Classes held monthly in Salem and quarterly in Dallas.

Get on the Ball!
Prevent or relieve back pain with therapeutic exercise balls. Find out how posture, stress,
and daily habits can affect your back. You’ll learn proper body mechanics and ball exercises to improve core strength, stability, and overall posture, and increase abdominal and spinal awareness. Participants should wear comfortable clothing. Please bring a ball if you have one. Cost: $10.
Call 503-561-5639 to register.
Tuesday, Feb. 14 or April 18, 6–7:30 p.m. COM A/B

Living Well with Chronic Disease
This interactive six-week workshop provides tools to help you manage heart disease, arthritis, diabetes, bronchitis, emphysema, and other chronic conditions. Mutual support and success will help you build confidence in your ability to manage your health and maintain an active and fulfilling life. Topics include:

• Techniques to deal with problems such as frustration, fatigue, pain, and isolation
• Appropriate exercises for maintaining and improving strength, flexibility, and endurance
• Appropriate use of medications and how to evaluate new treatments
• Communicating effectively with family, friends, and health professionals
• Nutrition

Cost: $45. A support person may attend at no extra cost.
Call 503-561-5639 to register.
Tuesdays, April 4–May 9, 1:30–3:30 p.m. COM A/B

Look Good, Feel Better
This program teaches beauty techniques to female cancer patients in active treatment to help combat the appearance-related side effects of cancer treatment. Free.
Call Mandi Hollen at 503-795-3985 to register.
Monday, Feb. 13, March 13, April 10, and May 8, 5:30–7:30 p.m., COM C

SPLASH! Diabetic Exercise Class
Join us for an eight-week, zero-impact aquatic program that provides a full-body workout involving stretching and strength building. Learn how to manage your blood sugar while exercising. Participants need to be independent in the pool and have a doctor’s consent to participate. Cost: $70.
Call 503-561-5932 to register.
Tuesdays and Thursdays, March 7–April 27, 7:45–8:45 a.m., RRC, Pool

Spring into Health: A Diabetes Cooking Class
Learn how to make fast, healthy, and delicious meals for a diabetes meal plan from a registered dietitian. These quick, tasty recipes are good for the entire family and feature seasonal fresh fruits and vegetables. Watch a cooking demonstration, taste the results, and take home a packet of tips and recipes with nutrition analysis. Cost: $20 early registration, $25 after April 6.
Call 503-561-5639 to register.
Thursday, April 13, 6–7:30 p.m., RRC, 3rd Floor

Stand Tall for Healthy Bones!
A physical therapist and registered dietitian team up to bring you a comprehensive osteoporosis workshop that addresses the dual importance of nutrition and exercise in preventing and managing osteoporosis. This workshop offers information on bone-healthy eating and a simple yet effective strengthening program. Resistance training using stretchy resistance bands to improve posture
and prevent weaknesses and imbalances will
be demonstrated. Cost: $10.
Call (503) 561-5639 to register.
Tuesday, Jan. 17, Feb. 21, or April 18, noon–1:30 p.m.
Tuesday, March 14 or May 9, 6–7:30 p.m. RRC, Room 3A

Take Care
Aimed at the 65+ population, this five-week safety program can help you maintain your health and independence. Topics include: safe use of medications, herbal medicines, alcohol and medication interaction, fall prevention and balance, advance directives, making safe driving decisions, highway safety, and pedestrian safety, including healthy-walking guidelines. Free.
Call 503-561-5639 to register.
Thursdays, March 2–30, 2–3 p.m. WCC, Room B

Type 2 Diabetes Education
Sessions cover nutrition, acute and chronic complications, blood sugar testing, diabetes medications, exercise, and more. Individual appointments with registered nurses and registered dietitians are included. Cost: $625 (covered by Medicare and some private insurance). Follow-up classes available.
Call 503-561-6990 to register.
Ongoing, morning and evening classes RRC, 3rd floor