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Featured Classes
| SPLASH to Health |
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Mondays and Wednesdays
June 7 - July 14, 2009, 12:15 to 12:45 p.m.. 8-week series. 12:15 - 12:45 p.m.
RRC Pool |
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Get a great workout with no impact or harmful effects on joints and muscles. This class is ideal for all fitness levels, including non-swimmers. A physician’s release is required before participating in this class. |
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Cost $70 for 8-week series. Call Mary (503) 561-5932 to register. |
| Babysitter's Training |
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Saturday, Jul 18 or Jul 25, 2009, 9:00 a.m. - 4:30 p.m. 7/18 Salem Hospital, Center for Outpatient Medicine, 875 Oak St SE Salem, OR, room A/B. 7/25 West Valley Hospital, 525 SE Washington St Dallas, OR |
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Babysitter's Training |
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For more information call (503)585-5414 or visit www.redcross-salem.org |
| Ball Bouncing Mamas! |
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Thursdays, July 2 - 23, 2009 or Sept 3 - 24, 2009 noon-1 p.m., 4 week series. FBC |
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Join other expectant and new mothers in an exercise class tailored to pregnant and postpartum women. Learn how to improve abdominal core stability, strengthen pelvic floor muscles, and reduce strain on your back and spine. Babies not yet crawling may attend. Please bring a note from your doctor or midwife that it is OK to participate in this class |
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Cost $30. Call (503) 561-5138 to register. |
| Osteoporosis: Nutrition and Exercise for Healthy Bones! |
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Tuesday, July 14, 1 - 3 p.m.
RRC 3rd Floor, classroom 3A |
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A comprehensive osteoporosis workshop that offers information on bone-healthy eating and a simple, yet effective, strengthening program. Class includes information on nutrition and physical activity. |
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Cost $10. Call (503) 561-5138 to register. |
| Baby Care and Feeding |
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Monday, Aug 3, 2009, 6:30 - 9:00 p.m. FBC |
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Let us help you prepare for your new baby. Topics include breastfeeding and bottle feeding, baby care basics, and car seats and other safety tips. This class is also for grandparents and parents adopting a baby. This information is taught in the Childbirth Preparation Classes. |
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Cost: $20 per couple, $15 per person. Call (503) 561-5138 to register. |
| Training Camp for New Dads |
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Monday, Aug 10, 2009, 6:30 - 9:00 p.m. FBC |
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Just the guys get together, along with a facilitator and a new dad and baby when possible, to talk about what it's like being a father. This class is designed for new dads still expecting a baby or dads with newborns. |
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Cost $20 per person, scholarships available. Call (503) 561-5138 to register. |
| Fathers of Young Children |
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Tuesdays, Sept 8, 15, 22 & 29, 2009, 6:30-8:30 p.m. Salem Hospital's Family Birth Center, 4th floor classroom, 939 Oak St SE, Salem, OR |
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This 4-week class series is for dads who want to learn the art of parenting and how to promote a healthy parent/hild relationship. For dads with children ages birth to 5 years. |
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Cost: $35. Scholarships available. Call 503-561-5138 to register. |
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Health Education
503-561-5138 |
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Classes and Events
