Smoking

Being in the hospital might have forced you to stop smoking. It is very important that you maintain this behavior.

Stopping smoking might be one of the hardest things for you to do. However, it is one of the best things you can do for your heart and your health. It is never too late to stop smoking!

To help you quit, Salem Hospital offers the Fresh Start Smoking Cessation program. Classes are led by knowledgeable instructors in a positive, supportive atmosphere.

Over the course of the program, the staff will work with you to develop a plan for quitting and staying tobacco-free, provide information on smoking-cessation strategies, teach you how to handle cravings, stress management, relaxation techniques, nutrition and exercise, and healthy living. Classes meet regularly.

Additional resources

For more information about upcoming classes or to register, call 503-561-5639.

The Nicotine Anonymous group meets at Salem Hospital. Call 503-507-7949 for details.

Other helpful resources include the Oregon Quit Line (1-877-270-STOP) and QuitTobacco.org.

Strategies for smoke-free success

Be self-motivated. Be selfish—you have the most to gain.
Develop a support system.
Ask family and friends not to smoke around you.
Maintain your daily routine.
Think of rewards you can enjoy with the money you save.
Each day affirm your commitment not to smoke.
Remember, you can do this—there is hope!
There is no such thing as just one puff.
Celebrate your successes.
Be creative and focus on tasks that keep your hands busy—gardening, home improvements, painting, etc.

Remember the 4 Ds

Deep breathing
Do something else
Drink water
Delay the urge—the urge for a cigarette will pass